Vitamin B2 (Riboflavin)

Vitamin B2 (Riboflavin) is a water-soluble vitamin essential for energy production through the electron transport chain, antioxidant defense, and the metabolism of fats, carbohydrates, and proteins. It serves as a precursor to the coenzymes FAD and FMN, which are involved in redox reactions throughout the body. Riboflavin also plays a role in maintaining healthy skin, eyes, and nervous system function. Deficiency can lead to symptoms such as sore throat, cracked lips, inflammation of the tongue, and anemia. Blood levels reflect recent intake and tissue stores.