Omega-6/Omega-3 Ratio

Omega-6 to Omega-3 Ratio compares the total percentage of omega-6 fatty acids to total omega-3 fatty acids. Historically, human diets had ratios closer to 1:1 or 2:1, while modern Western diets often exceed 10:1 or 15:1, potentially promoting inflammation. While the ideal ratio is debated and individual fatty acids (esp. AA/EPA) may be more informative, aiming for a lower ratio (e.g., <4:1 or <5:1) by increasing omega-3 intake and moderating omega-6 intake is generally considered beneficial for reducing chronic inflammation/