Linoleic Acid

Linoleic Acid (LA, 18:2n-6) is an essential omega-6 fatty acid found abundantly in many vegetable oils (soy, corn, safflower). It is the precursor to arachidonic acid (AA). While necessary, modern diets are often very high in LA, which can contribute to an unfavorable omega-6/omega-3 balance and potentially promote inflammation if intake is excessive